Dodow Sleep Aid Device – Over 1 Million Users are Falling Asleep Faster with Dodow!
$51.80
Price: EUR51.80
(as of Mar 22, 2026 13:14:25 UTC – Details)
Product description
Meet Dodow, the 8-minute sleep aid!
A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body.
How does Dodow help you fall asleep?
Slow down your breathing: By synchronizing your breath with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute
Achieve heart coherence: According to several studies, this rhythm is optimal for stimulating the baroreflex – a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly
Create a diversion! You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake
How the product works 
Get Ready for Your Night
Tap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary.
Inhale
Synchronize your breath with the diffuse blue light projected onto the ceiling: breathe in as it gets brighter…
Exhale
…and exhale when it dims. You may find that the exhalation time is longer. It’s intentional. It helps to create the feeling that leads to sleep.
Sleep
At the end of the exercise (8/20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back.
What should you expect?
Is Dodow for me?
Dodow helps unlock the process of falling asleep and speeds it up for 75% of users
However, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.
Some users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own!
Only half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after.
Why choose a blue light?
Dodow is blue light used for good. Its’ light intensity is too dim (< 1 lux vs a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.
Can’t I just practice breathing without Dodow?
This will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.
Dodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.
Troubleshooting your Dodow Change the brightness Is the light too dim?
If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! See this video for a quick how-to.
3 different brightness settings are available!
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. video Merchant Video
Choose your session lenght Try a longer session
There are 2 different types of sessions: an 8 min and a 20 min. Try the 20-minute session a few times before returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation & sleep.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. video Merchant Video
A Quick Setup Guide Get started / Troubleshoot
Follow these easy installation steps to use your Dodow for the first time.
You’ll get the best out of your Dodow or fix any issues you might be having!
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. video Merchant Video
I can’t see the light on the ceiling
If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! Check our video guide for more instructions!
How long should you keep trying?
Dodow helps unlock the process of falling asleep and speeds it up.
However, it would be unrealistic to expect a drastic reduction in the time taken to fall asleep, e.g. from 2 hours to 2 minutes on your first week using Dodow.
I have high or vaulted ceilings
If you have very high, vaulted ceilings or a skylight, Dodow may not work for your bedroom.
The light is too dim even after changing the brightness setting!
A dark environment is essential for sleeping. If your bedroom isn’t dark, Dodow isn’t going to make a difference.
My device stopped working or is erratic!
You should reset your Dodow:
1- Open the device and remove the batteries
2- Place the batteries back, placing the middle one last
3- You will see a flash of light coming from the LED
4- You can now close the device, your Dodow has been reset.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 3.54 x 3.54 x 0.71 inches; 6.35 ounces
Item model number ‏ : ‎ LAC01561
Batteries ‏ : ‎ 3 AAA batteries required. (included)
Date First Available ‏ : ‎ December 1, 2015
Manufacturer ‏ : ‎ LIVLAB INC
ASIN ‏ : ‎ B00ZFOB4BK
Best Sellers Rank: #155,899 in Health & Household (See Top 100 in Health & Household) #146 in OTC Medicinal Sleep Aids
Customer Reviews: 3.3 3.3 out of 5 stars (11,671) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Natural Sleep Aid – Dodow uses a metronome and light system to teach you how to fall asleep naturally, without medication
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