Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue
$29.99
Price: $29.99
(as of Mar 08, 2026 22:14:24 UTC – Details)
Product description
The original gratitude journal. 5 minutes a day. 3+ million sold. 
With over 3 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind.
Experience the power of self-empowerment and self care with Intelligent Change.
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The Five Minute Journal is the original guided gratitude journal – science-backed, undated, and designed to build one of the most consistent habits of your life in under 5 minutes a day.
Journal With Prompts
What’s Inside
Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
Choose Your Color
Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8″ x 8.3″.
Features
Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
Benefits
Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.
1 What’s Inside
2 Colors Available
3 Features
4 Benefits
Use morning and night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
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Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
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Earth Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
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What is the Five Minute Journal and how does it work?
A structured daily gratitude journal with guided prompts – not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.
How is this different from other gratitude journals or notebooks?
Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated – start anytime, skip days without guilt. The original since 2013.
Does gratitude journaling actually help with stress?
Yes – one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.
Is this the original Five Minute Journal – or a knockoff?
Yes – the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.
What if I miss days – will it still work?
Yes – undated by design. No pre-printed dates so you can’t fall behind. Start when you’re ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.
Five Minute Journal
Find your perfect journal
Daily gratitude
Perfect for
Life planning
Build daily habits
You want to…
Design your life
2 weeks of use
See results in…
Few deep sessions
Undated Start Anyday
Guided prompts
Anyone, anytime
Great gift for
Big dreamers
Want more joy
Buy if…
Feeling lost
Daily gratitude
Perfect for
Health goals
Build daily habits
You want to…
Track fitness
2 weeks of use
See results in…
4 weeks of use
Undated Start Anyday
Guided prompts
Anyone, anytime
Great gift for
Fitness lovers
Want more joy
Buy if…
Want better health
Daily gratitude
Perfect for
Annual goal setting
Build daily habits
You want to…
Plan your best year
2 weeks of use
See results in…
Few deep sessions
Undated Start Anyday
Guided prompts
Anyone, anytime
Great gift for
Fresh starts anytime
Want more joy
Buy if…
Ready to plan big
Daily gratitude
Perfect for
Daily productivity
Build daily habits
You want to…
Get more done
2 weeks of use
See results in…
Day one
Undated Start Anyday
Guided prompts
Anyone, anytime
Great gift for
High achievers
Want more joy
Buy if…
Want more focus
Life Designer Journal 
Health & Fitness Edition 
Best Year Journal 
Productivity Planner 
Cultivates Gratitude and Mindfulness – Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
Chic Daily Journal With Prompts – Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
Easy-to-Follow Guided Journal – Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
Premium-Quality Aesthetic Journal – These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
Ideal Gratitude Gifts for Your Loved Ones – Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
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